Take Your Time

Your Body Knows the Way. Let’s Help It Remember.

Barbara White has guided clients through deep healing for over 30 years from her peaceful South Austin studio. Integrative bodywork tailored to your body, your energy, and your journey.

Inspired by relaxation

More Than a Session. A Healing Partnership.

Barbara White has been practicing integrative bodywork in Austin for over 30 years. Her approach is never one-size-fits-all — each session is guided by intuition, deep listening, and a commitment to supporting your whole self: body, mind, and spirit.
Trained in more than nine healing modalities — from Lymph Drainage Therapy and Cranial Sacral work to Emotional Freedom Technique and Jin Shin Jyutsu — Barbara draws on decades of study and practice to meet you exactly where you are. She has taught at Lauterstein–Conway Massage School and served as head of the Massage Therapy Department at The Hills Fitness Center.
Her South Central Austin studio is a calm, private sanctuary — a place where you can finally exhale. Whether you’re working through chronic pain, managing stress, recovering from an injury, or simply ready to feel more like yourself, Barbara’s sessions offer something rare: care that is genuinely personalized to you.

30+ Years
of Practice

9 Healing
Modalities

Certified Instructor (Lauterstein–Conway)

South Central Austin Studio

Our Services

Integrative Healing, Tailored to You

Barbara combines multiple healing modalities in every session — reading your body’s signals to create an experience that is always uniquely yours.

Deep Tissue Massage

This is precise, therapeutic work — not just pressure for pressure’s sake. Barbara uses deep tissue techniques to release chronic muscle tension, address postural imbalances, and help your nervous system finally let go. Ideal for those dealing with chronic pain, tightness, or physical stress held in the body......

Lymphatic Massage Therapy

A gentle, highly effective technique that supports your body’s own detoxification and immune function. Lymph Drainage Therapy uses light, rhythmic strokes to stimulate lymphatic flow — reducing swelling, supporting recovery, and leaving you feeling clearer and lighter. ....

Foot Reflexology

Every part of the foot maps to a different system in the body. Through intentional pressure on specific reflex points, this ancient practice promotes deep relaxation, restores internal balance, and supports the body’s natural healing intelligence. A deeply calming session that works from the ground up.....

Cupping Massage

Using gentle suction cups, this technique lifts and separates layers of tissue to release fascial tension, improve circulation, and ease muscle soreness in ways that compression alone cannot reach. Many clients describe the sensation as a deep, satisfying release — unlike anything else....

Positional Release Therapy

A gentle, indirect approach that uses the body’s own positioning to release muscle spasm and pain without force or discomfort. Particularly effective for acute pain, post-injury sensitivity, and areas too tender for direct pressure. The body does the work — Barbara simply guides it.....

Emotional Freedom Technique

EFT — sometimes called ‘tapping’ — is a mind-body practice that uses gentle tapping on acupressure points while holding a specific thought or feeling. It is widely used to release emotional blocks, reduce stress and anxiety, and help the nervous system find its way back to calm. A powerful complement to any bodywork session.....

Experience the Finesse of Serenity and Complete Rejuvenation

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